Resources
Listen below to ‘Sleep & Relaxation’
User 303591921 · sleep and relaxation
I started to make some videos during the COVID pandemic, including one on coping with the breathlessness and anxiety that COVID symptoms may bring. These are available on a youtube channel
https://www.youtube.com/channel/UC8iZ6WNRZpsKv8F3WS3cU7g
The video on breathlessness is available here:
Websites
For parenting support and information for primary aged children https://parentingsmart.place2be.org.uk
For a range of meditation resources and wellbeing courses www. insighttimer.com An app is also available
For information and advice about mental health www.mind.org.uk
Books I recommend
Overcoming depression Paul Gilbert
Radical responsibility Fleet Maul
How to have a good day Caroline Webb
The whole brain child Dan Siegel
When things fall apart Pema Chodron
Michael Rosen’s sad book
The compassionate mind workbook Chris Irons and Elaine Beaumont
How to have meaningful conversations Sarah Rozenthuler